Скачать с ютуб The ABCs & 123s of Nervous System Regulation (a popular re-release) в хорошем качестве

The ABCs & 123s of Nervous System Regulation (a popular re-release)

In this re-share of one of my personal favourites, you’ll discover the foundational building blocks of REAL autonomic nervous system regulation – steps that are simple yet incredibly effective for restoring, maintaining, and growing your nervous system's capacity for resilience. Video Chapters: 00:00:00 Introduction to Nervous System Healing and Regulation 00:01:38 Understanding the Autonomic Nervous System 00:03:06 Importance of Nervous System Education in Understanding Bodily Sensations 00:04:36 Connecting with Stored Emotions and Survival Stress Through Body Awareness 00:06:23 Understanding Nervous System Capacity 00:07:33 Reconnecting with Body Sensations through Somatic Practices 00:09:20 Connecting to the Outside World Through Orienting 00:11:08 Understanding Biological Impulses and Social Conditioning 00:13:12 Importance of Listening to Your Body's Impulses 00:14:44 Consequences of Living in Survival Stress and Functional Freeze 00:15:32 Enhancing Nervous System Regulation Through Daily Social Interaction 00:18:41 The Role of the Vagus Nerve in Social Connection and Regulation 00:20:28 Understanding Resources for Self-Regulation 00:22:20 The Importance of Comfort Objects in Early Childhood Development 00:23:54 Building Internal Capacity and Connection in Adulthood 00:25:05 Embracing Sensory Experiences and Social Connections 00:27:13 Importance of Co-Regulation During Early Development 00:28:39 Healing Trauma through Self-Regulation Practices 00:29:47 Practicing Nervous System Regulation: Tips & Resources Mentions and additional resources to complement this video: ➤ Original video, released on May 29, 2022:    • The ABCs and 123s of Nervous System R...   ➤ A simple analogy for nervous system healing    • A simple analogy for nervous system h...   ➤ Why non-dumbed down nervous system education is essential    • Why non-dumbed-down nervous system ed...   ➤ Functional Freeze Explained.    • Functional Freeze Explained (my most ...   ➤ My website https://irenelyon.com/ __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .