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Lucy: My journey to Emetophobia Free!

This week Michelle Johnson is joined by the lovely Lucy Butterfield in the first of our 'Real life' podcast series. In this series we are inviting people who are currently going through or have already completed The Thrive Programme for Emetophobia to talk openly and candidly about their experiences of life before, during and after the programme. Lucy had suffered with Emetophobia since around the age of 9 or 10 and (only 3 months since starting the programme!) is now living life Emetophobia Free! Lucy explains before the programme she was living in a constant state of anxiety and dread everyday due to her Emetophobia. She was always feeling nauseas and found that when she was with other people she would retreat into herself and was unable to stay present and enjoy their company due to her constant worries. Lucy explains that she had known about The Thrive Programme for a few years but believed that she stuck with her Emetophobia, that it was part of her and that she couldn't change it. Lucy tried lots of different therapies to overcome it and it was her partner who eventually bought her the manual to help her overcome her fear. Lucy explains that the main difference between The Thrive Programme and all the other treatments she had tried was that by going through the programme she finally understood what was going on in her own mind. She was able to learn how her own mind worked, how she was creating the anxiety and the nausea and then put in effort to change it. Lucy explains that all the other treatments she had tried before just tried to mask it or deal with the symptoms without addressing the root of the problem. Whilst going through the programme, Lucy put in consistent effort everyday and kept her goal of overcoming her fear at the forefront of her mind throughout. Examples of the effort she put in included setting a daily intention, working through the manual, not beating herself up when she didn't do as much as she wanted or respond in the way she wanted to and setting herself small achievable challenges. Lucy is now able to go out to restaurants, she enjoys eating chicken, infact it is now one of her favourite meals! She describes how she no longer has to stand over her partner and watch how he is cooking the chicken, she doesn't over cook it or take control of making sure the chopping board is clean. She is finally able to relax and enjoy life without the constant worry. Enjoy listening to Lucy's inspirational journey through the programme and keep an eye out for our next guest, coming soon! Well done Lucy and thank you for joining us! Find out more: https://www.emetophobia.co.uk/get-sta... Connect with us at the links below: Facebook:   / emetophobiafree​   Twitter:   / emetophobiacure​   Instagram:   / emetophobiafree   Thanks for watching :) ------------------------ Emetophobia is the fear of vomiting/sickness: either yourself, other people, or both. Research suggests 0.1 to 8.8% percent of the population have a fear of being sick (Hout & Bouman, 2011). Emetophobia is a debilitating phobia, which significantly impacts your life: sufferers are chronically anxious and go to great lengths to avoid encountering anything sickness-related, which provides temporary relief but often results in a rollercoaster of anxiety, fear and exhaustion. Issues associated with emetophobia include: OCD, eating difficulties, anxiety-related gastric problems, phagophobia, tocophobia and more. Our goal is to raise awareness of this severe phobia and provide a solution for sufferers and their families. You do not need to live with Emetophobia - you can COMPLETELY overcome it - just like all the people in these videos did - all the ex-emetophobes in this YouTube channel used the special Emetophobia version of The Thrive Programme to overcome their phobia. If you are emetophobic, or know someone who is, you can no doubt relate to many of the experiences people share in their testimonials. We hope this reassures you that you’re not alone, and that you do not need to live with this debilitating phobia forever. The Thrive Programme for Emetophobia (also known as Cure your Emetophobia and Thrive) is the single most successful and predictable method for getting rid of your emetophobia. It has helped over 20,000 emetophobes around the world overcome their phobia. You can study the programme at home by yourself with a workbook (currently being translated into a number of other languages, as well as a version for the Visually Impaired), a comprehensive online course, or be guided through with a specially-trained Thrive Programme Coach® (face to face or online). Whatever way you choose, the results are predictable, and give you the tools to overcome it, for good.