Скачать с ютуб 7 Reasons You're NOT Building Muscle (men over 40) в хорошем качестве

7 Reasons You're NOT Building Muscle (men over 40)

Whether you’ve been in the gym for a while or are just starting out at 40, it might get frustrating to see gains coming in slower than before, especially when compared to people half your age. But it doesn’t have to be that way. In this video, I’ll be going over seven reasons why you’re not building muscle and, more importantly, how to overcome them, make better progress in your muscle-building endeavors, and build the physique you’ve been working so hard to achieve. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://doi.org/10.7717/peerj.14142 2.   / what-does-training-to-failure-actually-ach...   3. https://doi.org/10.1152/japplphysiol.... 4. https://doi.org/10.1123/japa.16.1.97 5. https://pubmed.ncbi.nlm.nih.gov/35165... 6. https://doi.org/10.47206/ijsc.v1i1.81 7. https://doi.org/10.1519/JSC.000000000... 8. https://doi.org/10.1055/s-2008-1038785 9. https://doi.org/10.2164/jandrol.112.0... 10. https://doi.org/10.3389/fnut.2021.615849 11. https://doi.org/10.1017/S000711451100... 12. https://doi.org/10.3389/fphys.2020.00874 13. https://doi.org/10.1152/japplphysiol.... 14. https://doi.org/10.1111/sms.13388