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If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing what it takes to prevent all three of the big three, only to discover too late that you were mistaken? Watch this video to ensure you get it right. Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.centradeit.ro... Click here to find the outline notes: https://menopausetaylor.centradeit.ro... Watch every Menopause Taylor episode from the beginning: • Watch the Menopause Barbie Series fro... Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life: https://menopausetaylor.me/product/me... Click to listen to my Radio Show: The State of Menopause in the World Today - https://www.iheart.com/podcast/966-Me... Connect with me on social media: Facebook: / menopausetaylor Twitter: / barbietaylormd Instagram: / menopausetaylor Pinterest: / drbarbarataylor