Скачать с ютуб You're Destroying Your Mind - How to Control Dopamine в хорошем качестве

You're Destroying Your Mind - How to Control Dopamine

Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy! 🔗 LINKS: - Sign up to my free 7 day focus crash course here: https://aliabdaal.com/7-day-focus-cra... - Screen blocking app Opal: https://go.aliabdaal.com/opal - If you want to double your productivity join Productivity Lab here! https://www.productivitylab.com/?utm_... - Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/d... - If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ - Free Weekly Productivity Insights: https://aliabdaal.com/sunday Important References: - Dopamine Nation: https://geni.us/6PR1Hgl - Dopamine in Health and Disease (2021): https://www.ncbi.nlm.nih.gov/pmc/arti... - Dopamine in Reward-Prediction Error (2016): https://www.ncbi.nlm.nih.gov/pmc/arti... - The Definitive Guide to Dopamine Fasting 2.0 - The Hot Silicon Valley Trend (2019):   / dopamine-fasting-new-silicon-valley-trend-...   - The Tonic-Phasic Model (2000): https://onlinelibrary.wiley.com/doi/p... - The Tonic-Phasic Model (2004): https://www.nature.com/articles/13005... - Dopamine Neurone Firing (2007): http://behavioralhealth2000.com/wp-co... - Dopamine and cocaine addiction (2003): https://pubmed.ncbi.nlm.nih.gov/12687... - Dopamine and alcohol addiction (2020): https://www.sciencedirect.com/science... - Dr Anna Lembke and Dopamine Nation (2023):    • Dopamine Nation: Finding Balance in t...   By the way, you can watch this video in a few other languages by changing the audio settings xx 🍿 WATCH NEXT: The Science of Gut Health (& Why It Matters):    • The Science of Gut Health (& Why It M...   Why You're Always Tired - 7 Myths About Sleep:    • Why You're Always Tired - 7 Myths Rui...   My Evidence Based Sleeping Routine:    • My Evidence-Based Sleep Routine   📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp MY FAVOURITE TOOLS & GEAR ⏰ Rize - How I track my time and stay productive - https://rize.io/aliabdaal 📩 Superhuman - My favourite email app - https://go.aliabdaal.com/superhuman ✍️ Shortform - My favourite place for book summaries - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember everything I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Music & SFX in my videos - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I manage my life and business - https://go.aliabdaal.com/notion 💰Trading212 - How I invest my money - https://www.trading212.com/promocodes... MY OTHER SOCIALS: 🎙 My podcast Deep Dive -    / deepdivewithaliabdaal   🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter -   / aliabdaal   📸 Instagram -   / aliabdaal   📱  TikTok -   / aliabdaal   👨‍💻  Linkedin -   / ali-abdaal   🎥  Facebook -   / aliabdaal   WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. PS: Some of the links in this description are affiliate links that I get a kickback from 😜 ⌚️Timestamps: 0:00 - Why are we talking about dopamine? 1:28 - Part 1: What is dopamine? 8:01 - Part 2: How to control your dopamine 11:49 - Part 3: 4 strategies for controlling your dopamine