Скачать с ютуб ULTIMATE PUSH DAY FOR THE STRONG GIRLIES | Training at Alphaland в хорошем качестве

ULTIMATE PUSH DAY FOR THE STRONG GIRLIES | Training at Alphaland

hi friends!! today I am taking you through my full push day at Alphaland in Houston, Texas :) This just happens to be my favourite day in the gym and I’m so excited to work through it with you! Just want to leave a friendly reminder here that I am not a personal trainer! This workout was built by my coach Jules. You can find her on instagram at @empoweredbyjulz 🩷 I post at least 2x a week and I would love for you to subscribe and join in on the fun! Turn on your post notifications so you don’t miss any uploads! Watch the latest vlog! //    • mid week reset + organizing my new ap...   ✶ Business inquiries ▻ [email protected] 『 SHOP 』 ❤ My outfits: https://www.shopltk.com/explore/maadi... ❤ Amazon 🇺🇸: https://www.amazon.com/shop/maadisonc... ❤ Amazon 🇨🇦 : https://www.amazon.ca/shop/maadisoncross ❤ 15% off TLF Apparel: https://www.tlfapparel.com/BA15MADISON ❤ 20% off First Health Apparel: https://www.firsthealthapparel.com/Cr... ❤ $50 off your groceries with Instacart: https://inst.cr/t/7e7317ada code: MCROSS1D7F5 My camera set up: https://liketk.it/4rnNc sub count: 256 (& so darn grateful) 00:01-00:27 intro 00:28-00:58 changeroom 00:59-01:33 warm up 01:34-01:43 game plan 01:44-02:19 chest flys 02:20-04:37 bench press 04:38-04:52 chest press 04:53-05:31 shoulder press 05:32-06:02 fit + supplement details 06:03-06:16 single arm shoulder press 06:17-06:32 tricep pushdown 06:33-07:06 lateral raises 07:07- 07:16 chest flys 07:17- 07:30 Walking 07:31-08:07 stats + outro This video is not sponsored. FTC Disclosure: this post or video contains affiliate links, which means I may receive a commission for purchases made through my links.