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How To Get More Flexible : 3 Tips To Improve Your Flexibility

Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 Download Your Free 5 Min Morning Flexibility Session Here: http://tappbrothers.com/morning-mobil... In this video Jonathan answers a question on how to get more flexible. He shares 3 tips to improve your Flexibility. Subscribe for more tutorials here - https://www.youtube.com/user/TappBrot... Flexibility is a very important for us if we are training, parkour, acrobatics, sports, or we just want more enjoyment out of our day to day lives. Improved flexibility can prevent injuries and alleviate muscle pains due too poor flexibility. First, we need to always have our body's warmed up before stretching. Second, a great way too improve flexibilty and strength is too perform active stretching. Example is lifting the leg as high as you can but with control and hold in this position for 10-30 seconds. We can do this in all directions with our legs. Third, is the holy grail of stretching and is known to be one of the fastest ways to get flexible really fast. It's called PNF stretching. **Make sure you never stretch too far where the stretch becomes painful As always train safe and see you in the next video! Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. Like us on facebook here:   / 189365024429979   Follow us on Twitter here -   / tappbrothers      • How To Get More Flexible : 3 Tips To ...