Скачать с ютуб 30 Minute Greek -Artichoke & Fava Bean Stew (VEGAN) в хорошем качестве

30 Minute Greek -Artichoke & Fava Bean Stew (VEGAN)

Artichoke hearts, fava beans, and scallions come together to create this beautiful and healthy and very green stew. If you can find frozen artichoke hearts and frozen fava beans this meal will be on the table in under 30 minutes! Print this recipe here: https://www.dimitrasdishes.com/greek-... INGREDIENTS 400g (about 10) artichoke hearts 400g (14 oz) frozen fava beans, shelled and peeled 1/3 cup olive oil 1 onion, finely chopped 3-4 garlic cloves, grated 5 scallions, thinly sliced 2-3 tablespoons finely chopped dill Salt and black pepper, to taste Pinch of crushed red pepper flakes, optional ¼ cup fresh lemon juice 1-2 teaspoons cornstarch INSTRUCTIONS Cook the onion with the olive oil over medium heat until soft and golden. About 10 minutes. Add scallions and cook until soft. 3 minutes. Add garlic and warm through 20 seconds. Add the frozen fava and artichoke hearts. Pour enough water to almost cover the vegetables. Season with salt, pepper, and red pepper flakes. Bring to a boil. Reduce the heat to medium-low and cover the pot. Cook until the artichoke hearts are fork-tender. In a small bowl, combine the lemon juice with the cornstarch and whisk together until smooth. Add some hot broth from the pot and whisk together. Pour the mixture into the pot and add the dill. Mix together and cook until the stew has thickened. About 3 minutes. If the stew is too thick, add more water to get it to your desired consistency. Taste and adjust seasoning if needed. Serve with more olive oil, toasted bread, and lemon wedges. Enjoy! Official Facebook Page:   / dimitrasdishes   Instagram:   / dimitras.dishes   Pinterest:   / dimitrasdis0637   Twitter:   / dimitrasdishes   Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :) My cutting board: http://amzn.to/2e2p8ED Kitchen Aid Mixer: http://amzn.to/2dQXU0b Food Processor: http://amzn.to/2eXcvZd Microplane: http://amzn.to/2eL2vTo Madeleine Pan: http://amzn.to/2dQU1sm Cheesecake Pan: http://amzn.to/2eXaGeQ Vitamix Blender: http://amzn.to/2eXcvbH Nonstick pan: http://amzn.to/2eL804t Cast iron pan: http://amzn.to/2dQYfjs Pastry Bag: http://amzn.to/2e2v0xD Half sheet baking pans: http://amzn.to/2fcv7cD Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :) Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!