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Today I am walking you through the very popularized topic of NAD and its associated NAD-boosting therapies. My goal is for you to have a better understanding of what NAD is, why its decline is related to diseases of aging, and how it can actually be used as a therapy. Timestamp 00:00 - Intro 00:50 - What is NAD? 02:00 - NAD precursors 03:05 - Where is NAD found in the body? 05:20 - What is depleting your NAD? 10:25 - NAD and the heart/cardiovascular system. 13:35 - NAD and the brain. 17:24 - NAD and the muscles/exercise performance. 20:00 - The different types of NAD boosting therapies (NR, NMN, and NAD IVs) My other video on mitochondria health • Tired? Optimize your mitochondria for... Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.