Скачать с ютуб What they don't tell you about quitting sugar в хорошем качестве

What they don't tell you about quitting sugar

👉🏼 Access the FREE Craving Tool here: https://mandylim.ck.page/cravingtool 👉🏼 Download the FREE Mindful Eating Guide here: https://mandylim.ck.page/mindfuleatin... Thinking about quitting sugar? Before you do, there are some important things you need to know. In this video, I share my personal experience on quitting sugar, debunk common sugar myths, and give you practical tips on how to enjoy sugar in a balanced way without the guilt 🧁 Disclaimer: This video is for educational purposes only and should not be considered medical advice. The content shared here reflects my personal experiences and opinion. Always consult with your healthcare provider before making any changes to your diet or lifestyle, and view at your own discretion. 💌 CONNECT WITH ME: Blog: https://mandylim.com/blog/ TikTok:   / mandythedietitian   Instagram:   / mandythedietitian   Email for business purposes: [email protected] ⏳ CHAPTERS: 00:00 Quitting sugar 00:38 The mistake I made 02:03 The truth about sugar 05:49 What I should have done instead 06:19 How to stop feeling guilty after eating sugar 07:55 Why you can’t get rid of sugar cravings 09:43 How to avoid sugar crashes 11:03 The real reason why you crave sugar 13:00 What to do next #QuitSugar #SugarMyths #BalancedEating #MindfulEating #NutritionTips #FoodFreedom #SugarCravings #DietCulture #HealthyHabits #DietitianApproved #HealthAndWellness #HealthyEatingTips #NutritionMyths