Скачать с ютуб Neurologist explains the benefits of the Transcendental Meditation technique в хорошем качестве

Neurologist explains the benefits of the Transcendental Meditation technique

Visit http://www.davidlynchfoundation.org for more info about the foundation. My name is Doctor Gary Kaplan, I'm a neurologist and practice at "Pro Health" in New York and I'm a clinical associate professor of neurology New York University school of medicine. I've been practicing the Transcendental Meditation technique since I was freshman in college and I noticed from the first meditation whether I was trying or not trying just naturally calmness, a kind of peace came over my mind and a sense of relief and a real quietness in the physiology as well. Question: What are the mechanics of Transcendental Meditation? Dr Gary Kaplan: Well we know that the mind and body are intimately connected. With Transcendental Meditation we have a mental technique, a very simple, effortless, natural mental technique. We experience a thought on quieter and quieter levels of the mind in a very natural and spontaneous way. What's happening since the mind and body are intimately related, physiologically we have a profound change. The physiology starts to gain a type of rest that is different and in some ways much more profound than the kind of rest that it gets during deep sleep or during dreaming. So the body enjoys this unique profound rest while the mind expands and settles down and gains this heightened alertness. This is what scientists would call a wakeful hyper metabolic state. In other words a state of restful alertness. Naturally and easily maintain this state of restful alertness during the Transcendental Meditation technique. If we can reduce blood pressure into the normal range, we can decrease the incidence of stroke, of heart disease, hardening of the arteries. If the TM technique did nothing else other than this one thing, which is to help normalize blood pressure, it would be worth it for everyone to do for 20 minutes, twice a day. The technique interests me as a doctor because I'm always looking for something that can help my patients that is free of side-effects. With TM, fortunately we don't have side-effects, and there's very good reason for that because it's a very natural technique. It's just allowing the mind to settle down the way it really wants to and allowing the body to gain that rest. So, it's free from side-effects but instead it has side benefits; many benefits in the area of health–psychological and physiological health.