Скачать с ютуб Best Core Workout for Climbers в хорошем качестве

Best Core Workout for Climbers

Want to level up? Become an early member of our NEW in-depth online video coaching library: http://www.movementforclimbers.com Use coupon code: CLIMBHARDER @ checkout for 30% off (Limited Offer!) ---------------------- Tension starts in the core, the connection point between our upper and lower bodies. An engaged core connects these two halves and lets us move as one complete unit. This video will cover some of the best exercises for strengthening the core with application to climbing. ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu Belay device | Petzl Grigri | https://amzn.to/2WAhg3A Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO Great book on strength & conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B Videography equipment Microphone | Blue Yeti | https://amzn.to/2yXs6aJ Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6 ---------------------- LINKS: The Grand Illusion V16 (Drew Ruana)    • The Grand Illusion (V16) First Ascent   Fast Look at Sofya’s Training    • Fast Look At Sofyas Training - Frontl...   The Front Lever (Mani the Monkey)    • The Front Lever: How to GET IT DONE   Alex Puccio vs Tatyana Chumakova    • Alex Puccio Vs. Tatyana Chumakova   Back Lever Tutorial (Simonster)    • Видео   Advanced Contortionist morning stretch    • Advanced Contortionist morning stretch   Aerial Straps Tutorial    • Видео   How to Windshield Wipers on the Bar    • How to Windshield Wipers on the Bar? ...