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Strength Training Routine for Marathon Runners | Reed Fischer

Reed Fischer, 2:10 professional marathoner takes you through his lifting routine. 2x: 5-10 x Goblet Squats (typically 7) 10 each side x Single Leg RDL 10 each side x Bulgarian Split Squats 2x: 10 each side x Overhead Press 10 each side x Lateral Lunge 10 each side x Single Arm Row 10 each side x Calf Raise 2x: 20 dead bugs 10 each side x Copenhagens 10 each side x SL Lowers 20 x Boat Rows 10 x Knee Eccentrics 0:05 Intro 0:33 Warmup and Activation 1:00 Marathon Strength Training vs. Other Strength Training 2:02 Exercise 1: Goblet Squat 2:24 Exercise 2: Single Leg RDL 2:43 Exercise 3: Bulgarian Split Squats 2:56 End of Set A 3:27 Exercise 4: Single Arm Overhead Press 3:47 Exercise 5: Lateral Lunge 4:08 Exercise 6: Single Arm Row 4:32 Exercise 7: Weighted Calf Raise 5:07 End of Set B 5:18 Exercise 8: Dead Bugs 6:02 Exercise 9: Copenhagens 6:27 Exercise 10: Single Leg Lowers 6:52 Exercise 11: Knee Eccentrics 7:39 Exercise 12: Boat Rows Tinman Elite uses COROS watches on every run. Click the link below and use code "Tinman Elite" at checkout for a free accessory! https://coros.com/?platform=grin&link...