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When to Eat and How to Space out your Meals

Spacing meals properly has benefits for your gut. Learn how to space meals apart and the best way to snack to prevent disruptions in digestion and bacterial dysbiosis. Links: Do you want to know what to eat to alleviate gas, bloating, stomach pain, diarrhea, or constipation? Get a sample meal plan, food lists, grocery shopping lists, products to buy and more in my program: The 21-Day IBS Relief Plan. Sign up here: https://training.nourzibdeh.com/21-da... Want to completely eliminate your digestive problems once and for all? Tired of trying on your own without satisfying results? Learn about working with me and my private coaching program (includes testing): https://nourzibdeh.com/work-with-me Book an Assessment & Strategy Session to discuss your health goals and how to get you on the fastest more efficient path to healing: https://nourzibdeh.com/getstarted/ Timestamps: 00:35 Why is it important to space out your meals? 03:29 How to space meals apart? 06:00 What about dessert at night or beverages? 06:52 What do you do when you have to eat small, frequent meals for acid reflux, bloating, or other digestive issues? 7:52 Tips for mindless eating 08:43 How do you know if your migrating motor complex is working? 9:19 What to reduce gas, bloating, stomach pain and other digestive issues