Скачать с ютуб Fixing 5 Common Mistakes that Make Climbers Fall Every Time в хорошем качестве

Fixing 5 Common Mistakes that Make Climbers Fall Every Time

⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! // TIMESTAMPS // 00:00 Intro 00:15 When to shift from a heel to a toe 01:07 The difference between effective and ineffective training 02:03 Position your body before moving your hands 03:22 Demonstration: The difference between easy and hard is often tiny 04:47 How to use this as actionable advice 05:31 How to get "unstuck" from sidepulls (hip flick) 07:09 Don't pull STRAIGHT to the next hold 08:46 Instagram, 8a, Mountain Project, and guidebooks all in one 09:40 Rows for climbers and how to engage a better drop knee 10:23 "Basically never" use a drop knee this way // SHOW NOTES // Episode 121 https://www.hoopersbeta.com/library/h... // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/ // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy