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Signs Of Emotional Dysregulation And What To Do About It

Emotional dysregulation means you can't control your emotions. This may be due to trauma or ADHD. Or maybe as a child, you weren't taught how to handle your emotions. If not treated properly, emotional dysregulation can have an impact on your social life, work life, school life and relationships. So here are a few signs of emotional dysregulation and what to do about it. Did you know that emotional dysregulation is linked to ADHD. Do you have undiagnosed ADHD? Watch this video for more information:    • 6 Signs and Symptoms Of ADHD   DISCLAIMER: Remember, these videos are for information purposes only and is not intended for any self-diagnosis. Please reach out to a mental health professional if you're struggling. Writer: Caitlin McColl Script Editor: Michal Mitchell Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Sun Biscuit YouTube Manager: Cindy Cheong References (n.a, n.d.) Urban Dictionary. www.urbandictionary.com/define.php?term=Flounce (n.a., n.d) Dictionary.com. www.dictionary.com/browse/flouncing (n.a)(2022, April 14) 5 Behaviors That Cause Drama (And How To Avoid Them). Power of Positivity www.powerofpositivity.com/5-behaviors-drama-avoid/ Castile, E (2016, May 5). How To Know You Have A Dramatic Personality. Bustle. www.bustle.com/articles/159109-6-signs-you-may-have-a-dramatic-personality Crew, B (2016, April 6) Psychologists Have Come Up With an Official Test to Measure Your Need For Drama. Science Alert: www.sciencealert.com/psychologists-have-come-up-with-an-official-test-to-measure-your-need-for-drama Roberts, N (2018, August 10), Your Brain On Drama: What Social Media Means For Your Personal Growth. Forbes www.forbes.com/sites/nicolefisher/2018/08/10/your-brain-on-drama-what-your-social-media-means-for-personal-growth/?sh=7a8696db7e91 Goodwin, J (2011 April 6) Under Pressure: Your Brain on Conflict. Why drama is bad for your brain. Psychology Today www.psychologytoday.com/us/blog/you-illuminated/201104/under-pressure-your-brain-conflict Web MD contributors (2022, June 21) What Is Emotional Dysregulation? Web MD, www.webmd.com/mental-health/what-is-emotional-dysregulation Phillips, R (2017, May 24) Four Ways Mindfulness Can Help Regulate Your Emotions Taylor Study Method Blog blog.taylorstudymethod.com/mindfulness-and-emotional-regulation/ Berman, M (2022, March 16) Developing Psychological Flexiblity. BetterUp www.betterup.com/blog/psychological-flexibility?hsLang=en Ackerman, C (2018, Feb 5) 21 Emotion Regulation Worksheets & Strategies, Positive Psychology.com positivepsychology.com/emotion-regulation-worksheets-strategies-dbt-skills/ Tartakovsky, M (2012, May 2), 4 Journaling Exercises to Help You Manage Your Emotions, PsychCentral psychcentral.com/blog/4-journaling-exercises-to-help-you-manage-your-emotions#6