Скачать с ютуб Transform Your Core in 20 Mins: Pilates Secrets! в хорошем качестве

Transform Your Core in 20 Mins: Pilates Secrets!

Join our channel and gain access to live classes and replays:    / @pilateswithdonnafinnie   Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Need help growing your business? I did, and I highly recommend getting in touch with Mark via 👉 https://social.pilatesmovesyou.co.uk/... Would you like to start your own online community? Use this: 👉 https://social.pilatesmovesyou.co.uk/... Transform your core in just 20 minutes with this fabulous Pilates workout! Join our channel and enjoy a session that focuses on your whole body, building core strength, balance, and flexibility. Start your day with this energizing routine, whether it's sunny or stormy outside. Let's move together, explore new movements, and feel the burn as we target those abs, hips, and hamstrings. Join me as we glide through each exercise, emphasizing core engagement and stability. Remember, the key is to listen to your body and work safely within your own limits. I'd love for you to share your experience in the comments below and connect with our community. Don't forget to subscribe for more regular workouts and exclusive content. Let's embrace this time for ourselves! #pilatesforbeginners #fullbodyworkout #pilates #pilatesworkout #gentleflowpilatesworkout Connect with me via: 👉   / pilatesmovesyou   👉   / pilatesmovesyou   #pilates