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Is Breakfast Really the Most Important Meal of the Day?

For decades, it’s been said that breakfast is the most important meal of the day. So what happens if you skip it? Mindful Meditation: Miracle Cure or Media Hype?    • Mindful Meditation: Miracle Cure or M...   Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: Most important meal of the day? Skipping breakfast may be linked to poor heart health https://www.theguardian.com/society/2... The Importance of Breakfast in Atherosclerosis Disease http://www.onlinejacc.org/content/70/... The Case for a Breakfast Feast https://www.nytimes.com/2017/08/21/we... ____________________ Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure. Visit the Seeker website http://www.seeker.com/shows/?utm_sour... Subscribe now!    / subscription_c.  . Seeker on Twitter   / seeker   Matt Morales on Twitter   / realmattmorales   Seeker on Facebook   / seekermedia   Seeker http://www.seeker.com/ This episode of Seeker was written by Andra Cernavskis and hosted by Matt Morales.