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Caffeine and Running | How to Hack the Pros and Cons

We've all heard at least a bit about how caffeine can help with sports performance, but in this clip from our full Caffeine and Running Masterclass, I'll break down the pros AND the cons. We'll also outline a solution you can use to still have your coffee while minimizing the biggest detrimental effect on your running and recovery. For an in depth breakdown of the research on the effects of caffeine relative to running performance, see Part 1 and Part 2 of the full training: Caffeine and Running Masterclass -    • Caffeine and Running Masterclass | Pr...   Heart attack risk study - https://pubmed.ncbi.nlm.nih.gov/19451... Italian Study -https://pubmed.ncbi.nlm.nih.gov/38295.... Nitric Oxide Resources: Caldwell Esselstyn on Nitric Oxide (video) -    • The Magic Of Nitric Oxide That Combat...   Functional Nitric Oxide Nutrition: What are we Missing in our Diets? (Video) - https://www.youtube.com/live/ZtFsQ_-j... Whole beetroot consumption acutely improves running performance - https://pubmed.ncbi.nlm.nih.gov/22709... Watercress Research - https://www.cambridge.org/core/journa... _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach