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Compression Boot's Aren't Worth It

Are compression boots worth it? • According to the literature compression boots seem to fall short when it comes to any measurable signs of muscle recovery. However compression boots can increase blood flow to muscles which may be beneficial in certain situations or individuals. • The biggest benefits of compression boots seems to be in terms of an athlete’s perceived feelings of recovery which should not be completely ignored. • Sports are a mental game. • If you feel better using compression boots, use them. But you shouldn’t run to the store to buy a pair unless you have an extra grand lying around. • Proper sleep, nutrition and hydration will have a significantly greater impact on overall recovery. • TLDR: no they are not