Скачать с ютуб How I dealt with my two major sports injuries в хорошем качестве

How I dealt with my two major sports injuries

Sports injuries are really tough, and one thing that many athletes struggle with is their fear of re-injury as they go through physical therapy. Some athletes show signs of PTSD, and more research is confirming this trend. But, how can a player get through this? What can they do if they're depressed after an injury? Having been through two major surgeries myself, these are some of my insights. -- DISCLAIMER: 👉 I am not a mental health professional, doctor or physical therapist, and these opinions are from my own experience as a former athlete who was injured - they are for entertainment and educational purposes only and not a substitute for professional help. Seek professional help and guidance from a licensed doctor, PT or mental health professional. Before beginning any new type of physical activity - including play activities mentioned in this video - consult your physician and rehab team for approval of said activities. Always stay within your approved surgical and rehab parameters. -- ✅ Resources -- 👉 If you're depressed and need help: https://www.samhsa.gov/find-help/nati... 👉 The book The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Sco... - 📘 My mental skills book for athletes - This Slump Shall Pass - Get your copy here 👉 https://slumpshallpass.com 📣 My Books, Social Media, Shop, Courses & More 👉https://linktr.ee/danblewett ❤️ LOVE THROWING, My Free Program: https://danblewett.com/lovethrowing 🚨New to Baseball? Free Cheat Sheet: https://danblewett.com/baseball-cheat... 📬 Email me a question 👉 https://danblewett.com/ask-dan-blewett/ 💪 My baseball strength program 👉 https://earlyworktraining.com/baseball/