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How to Treat Sciatica at Home in 3 easy steps | Dr. Matthew Posa Chiropractor in Milton ON

How to Treat Sciatica at Home in 3 easy steps | Dr. Matthew Posa Chiropractor in Milton ON In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will share his key 3 step routine that has helped thousands of patients get relief and stop sciatica at home. Please stop 🛑 if you have any worsening symptoms and seek the care of your primary health care provider or a corrective care chiropractor. There are many reasons for sciatica and some of them are quite serious such as herniated disc, stenosis, degeneration, or injury such as fracture. M.A.S Mobility: Cat- Camel: only 8 reps Activate: Glute Bridge Stretch: Figure 4 Stretch Bonus Content: #1 Supplement: Magnesium Bysclinate (Glycinate) 400 MG/Daily with food #1 Mistake: ICE. Stop using Ice and switch to heat. Link to video mentioned:    • How to Sleep with Sciatica, Leg Pain ...   #sciatica #lowbackpainrelief #sciaticarelief #sciatica #sciaticarelief #sciaticpain #sciaticnervepain #sciaticapainrelief #lowbackpain #chiropracticadjustment #chiropractic #sciaticapaintreatment Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: www.thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 https://healthyfamily.ca/welcome Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook:   / thehealthyfamily   Instagram:   / healthyfamilymilton   Please subscribe to our channel here:    / @drmatthewposadc   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. Please visit our website at: https://thehealthyfamily.ca/welcome ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 01:06 Causes of Sciatica 01:27 My M.A.S. Sciatica Relief Protocol 01:43 Step 1 Mobility: Cat-Camel 03:00 Step 2: Activation: Glute Bridge 04:20 Glute Bridge Alternative 04:57 Corrective Chiropractic 05:54 Step 3 Stretch: Figure 4 07:28 #1 Mistake with Sciatica 08:42 #1 Supplement you should take