Скачать с ютуб Full Body Street Workout for Mass | With Exercise Instructions for Good Form в хорошем качестве

Full Body Street Workout for Mass | With Exercise Instructions for Good Form

Full Body Street Workout for Mass | Detailed Exercise Instructions CIRCUIT 1: Hanging Leg Raises plus Pullups L sit raises plus Dips Squats Parallel Bar Pike Pushups CIRCUIT 2: Head Bangers Plank Tricep Extensions Pistol Squats Straight Bar Pike Pushups Complete each circuit for 5 rounds rest up to 90 seconds between rounds. Choose rep range based on your fitness Level Calisthenics training, street workout, build muscle ========================================= For training programs, virtual training, online training, consultations and other services email me at [email protected] ========================================= LETS CONNECT📲📲 Follow me on Instagram   / motivationbymoses   ========================================= My name is Olu, the founder of motivationbymoses. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.