Скачать с ютуб Sleep Hygiene: Train your Brain for a Better Sleep в хорошем качестве

Sleep Hygiene: Train your Brain for a Better Sleep

We sleep for 1/3 of our life. So why not have a bunch of tools in our toolbox to improve our sleep quality? Check out these 9 tips that are easy, effective and help in bringing in a more restful sleep. I go over a range of items that can help from nighttime and daytime routines, to the circadian rhythm. 🙏🛎 SUBSCRIBE to my channel for regular videos on everything Trauma, Psychology and Mental Health related! 🧑‍💻COMMENT Below on Strategies you use to help manage your Sleep. 🤗 SHARE this video with someone you know if you believe may be beneficial for them! -------------------------------------------- WHITE NOISE MACHINE White Noise Machine (Canada) - https://amzn.to/3R3fAvH White Noise Machine (USA) - https://amzn.to/46wQgCR CHAPTERS 03:08 Schedule 06:17 Environment 10:21 Food/Drink 12:36 Bedtime Routine 15:43 Activities 17:20 Daytime Routine 19:13 Naps 20:21 Stress Management 21:21 Seek Professional Help My Favourite Reading List: Bessel Van der Kolk simply explains these concepts in: 📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/3NEEEWJ (Canada) https://amzn.to/47itiAy (USA) 📘Accessing the Power of the Vagus Nerve – Stanley Rosenberg https://amzn.to/3SIqmJ1 (USA) https://amzn.to/40NjcVJ (Canada) -------------------------------------------- My name is Kyle and I am a Registered Psychologist, Certified EMDR therapist and an EMDR International Association Approved Consultant. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness. #calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness -------------------------------------------- DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist in Alberta Canada a Certified EMDR Therapist and an EMDRIA Approved Consultant, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before trying anything in these videos and before making any decisions related to your physical, mental or spiritual health. If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (https://www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services. P.S., some of these links are affiliate links so I might receive a small kickback. -------------------------------------------- REFERENCES: https://onlinelibrary.wiley.com/doi/f... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21056... https://pubmed.ncbi.nlm.nih.gov/18610... https://pubmed.ncbi.nlm.nih.gov/16303... https://pubmed.ncbi.nlm.nih.gov/26275... https://pubmed.ncbi.nlm.nih.gov/36731...