Скачать с ютуб 10 Best Strength Exercises For Volleyball | Full Body Volleyball Strength Exercises в хорошем качестве

10 Best Strength Exercises For Volleyball | Full Body Volleyball Strength Exercises

What's up guys! Today's video is the 10 best strength exercises for volleyball, and full body volleyball strength exercises. There are obviously so many exercises that are great to do for volleyball, but these are 10 of the staples that we use for our volleyball players. This list incorporates full body, so you get upper and lower, focusing on injury prevention, building strength, fixing muscular imbalances, correcting motor patterns, and creating the foundation for power. Strength is very important, and when it comes to programming for volleyball, we have to be very specific as it is such a demanding and specific sport. Hopefully this is helpful, and if you guys want more exercises (strength, power, plyos, etc), comment below! 🚨🚨Our 100% CUSTOM PROGRAMS are currently discounted, so make sure you check them out while the offer lasts! We program them for you as if you are here training, totally personalized and designed to your exact specifications. Click the link below for more info and to get started! 🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo... 🌟WEBSITE: https://www.powerluxfitness.com/ 🌟APPAREL: https://www.powerluxfitness.com/apparel/ 🏂SHRED FROM THE START: https://www.powerluxfitness.com/shred... 🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr... 🌟INSTA: @powerlux_fitness 🌟TIKTOK: @powerluxfitness #10BestStrengthExercisesForVolleyball #FullBodyVolleyballStrengthExercises #Volleyball Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...