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Affordable High-Protein Recipes, chicken kale salad, yoghurt parfait, gut healthy protein smoothie 2 месяца назад



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Affordable High-Protein Recipes, chicken kale salad, yoghurt parfait, gut healthy protein smoothie

Hi everyone! I am so excited to bring this episode to you all its a fun one! Grab a pen and paper and write these recipes and tips and tricks down! This video is trickled with food and kitchen tips let me know which tip you like best in the comment box! Let me know which on is your favorite recipe and if you want to cover any other further recipes in a future video, I would be happy to do so! Cheers! Time Stamps: 1:09: Chicken and Kale Salad 9:55: Dark Chocolate Raspberry Yogurt Parfait 15:23: Chocolate Banana Peanut Protein Smoothie Ingredients: @Kale Chicken Salad 2 cups of kale 1/2 cup shredded chicken 2 tablespoons of olive oil 2 tablespoons of shaved parmesan cheese 1/2 cup of garbanzo beans 1/2 lemon juice 1/2 avocado salt and pepper to taste @Yoghurt Parfait 1/2 cup of nonfat greek yoghurt 2 pieces of dark chocolate (or teaspoon of dark chocolate chips) 5 raspberries @Chocolate Banana Peanut Protein Smoothie 1-2 scoops of chocolate protein powder (or vanilla protein powder with 2 teaspoons of cocoa powder) 2 tablespoons of ground flaxseed 1 tablespoon of peanut butter 2 cups of water 1 teaspoon cinnamon 1/2 banana 3 cups of ice (or use frozen banana)

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