Скачать с ютуб Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength в хорошем качестве

Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength

Surya Namaskar with Twist | Surya Namaskar | Key to Flexibility and Strength | ‪@VentunoYoga‬ #SuryaNamaskarwithTwist #SuryaNamaskar #KeytoFlexibility #Strength #venutnoyoga Surya Namaskar, or Sun Salutation, is a sequence of yoga postures performed in a flowing manner. Adding a twist to the traditional Surya Namaskar can enhance its benefits by further engaging your core muscles and aiding in spinal flexibility. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe:    / ventunoyoga   Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga