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Your feelings help you build boundaries

I used to be really scared of my emotions. I let them control me, my mind, and my whole life. I would act out on my main emotions, which were anger and sadness, and do or say things that I'd then regret. that's why I started numbing myself by drinking alcohol at a really young age. I didn't want to feel anything. I suppressed my emotions for so many years, eventually through other substances because alcohol wasn't enough, that once I quit the substances, anxiety hit me. I even went into a depression. it was past feelings, present feelings, even feelings about the future that were hitting me all at once and I didn't know what to do with them. when I started healing myself, I learned to process all my emotions and let them go. I was able to gain control of my emotions instead of letting them control me. my emotions have taught me so much about myself and about my past. embrace your emotions, don't be afraid of them. SHOP MY MERCH !! https://07ecdc-5d.myshopify.com/ Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/su... Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/su... Subscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodc... Follow the vibes on Instagram https://www.instagram.com/listalksvib... Lis Talks Vibes TikTok:   / listalksvibes   Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast!    / @listalksvibesclips9421   Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7R... Apple Podcasts https://podcasts.apple.com/us/podcast... All my main social media accounts: -Instagram: https://www.instagram.com/listapiaaaa... -TikTok: https://www.tiktok.com/@listapiaaa?_t...