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What Does Skipping Breakfast Do To Your Body?

Wondering what skipping breakfast really does to your body? In this video, I’m diving into how skipping that morning meal affects your metabolism, hunger hormones, blood sugar, and overall energy levels. Learn why not being hungry in the morning is a red flag for your metabolism and what that means for key hormones like leptin and ghrelin—the hormones responsible for regulating hunger and fullness cues. We’ll also talk about the surprising role that blood sugar and cortisol play in your energy crashes and mood swings throughout the day. If you’re dealing with low energy, cravings, or that 3 PM crash, this video will explain why breakfast is more important than you think! 💡 Key Takeaways: How skipping breakfast impacts your hunger hormones The connection between cortisol, stress, and blood sugar Why a protein-rich breakfast fuels your metabolism and prevents crashes Sarah’s transformation story and how breakfast changed her day 👉 Don't forget to like, comment, and subscribe for more tips on optimizing your metabolism and hormonal health! Need some recipe help? Not all of us have time to prepare nutrient dense meals three times a day. Download our FREE Stress Free Cooking Recipe ebook for over 50 recipes with simple ingredients and a prep time of under 10 minutes! CLICK HERE : https://shehealth.myflodesk.com/l5fbu...