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3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé

You NEED Glucose to control your body and brain’s energy levels. It's vital for so may of our body's functions. But we don’t need too much. which is why controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings and break the cycle of sugar addiction. Meaning that you won't even want to snack! Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. My Top 5 Recipes to Support Stress | http://bit.ly/3HDuVxj 💆‍♀️🥗 Get Jessie's BRAND NEW anti-spike formula | http://antispike.com Timecodes 00:00 Addiction Rollercoaster 01:08 Why You Should Care About Your Glucose Hacks 01:39 Can You Can Reverse Type 2 Diabetes? Spoiler... Yes! 02:43 Enjoy Sugars And Carbs With Less Impact On Your Health 04:59 What Is Glucose? 06:35 What Glucose Does To The Body And How Your Body Reacts 08:03 Glycation - Your Cells Are Cooking 09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks! 09:53 Glucose And Inflammation - Glucose Spikes And Insulin 12:54 The Biggest Glucose Myth 13:40 Diabetes Prevention Versus Diabetes Treatment 14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important? 17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now 19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast 22:2 The Role Of Coffee At Breakfast 23:44 Does Oat Milk Spike Blood Glucose? 25:23 Almonds Can Reduce The Glucose Spike 27:11 Glucose Levels In Your Body 30:37 Continuous Blood Glucose Monitors 31:45 How You Eat Makes A Difference 32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels 33:21 The Affect Of Vinegar On Your Teeth 35:29 The 4 Most Important Glucose Hacks - #3 Vinegar 36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter 37:57 How Do We Make Fibre Sexy? 39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier 39:24 The 4 Most Important Glucose Hacks - # 4 Movement 41:20 Jessie's 11,000 Person Research Study 42:58 The Super Market Sweep 46:53 Think About Juice As Dessert 50:14 Understanding And Decoding Packaging Labels 51:07 Artificially Sweetened Colas - Good or Bad? 53:03 Is Fructose Different Than Processed Sugar? 54:33 The Super Market Sweep 1:00:37 Does alcohol spike blood sugar? 1:01:37 How To Eat Healthy When You Have A Busy Lifestyle 1:04:32 Ozempic 1:06:48 Key Principles To Beating The Dieting Yo Yo 1:11:38 The Impact of Blood Glucose Spikes On Mental Health 1:12:58 What Does Live Well Be Well Mean To You? Follow Jessie on Instagram | instagram.com/glucosegoddess Get Jessie’s new book The Glucose Goddess Method | https://www.amazon.co.uk/Glucose-Godd... Get Jessie's Anti-Spike Formula to reduce your glucose spikes by up to 40% | https://www.antispike.com/ ***** Thank you to my wonderful sponsors! London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off You’re Looking Well | ylwclub.com The first gut-skin routine proven to work Use code LIVEWELL25 to get your first week free ***** Let's be friends! 📷 Instagram:   / sarahannmacklin   📹 Subscribe: https://www.youtube.com/@livewellbewe... 🐦 Twitter:   / sarahannmacklin   📱 TikTok:   / sarahannnutrition   💌 Newsletter: https://bit.ly/3rUbHyS ***** If you enjoyed this episode you might also like: No.1 Gut Scientist Will Bulsiewicz explains insane benefits of fiber to heal your gut and live longer:    • No.1 Gut Scientist: Insane Fiber Bene...   Dr William Li explains the top foods to prevent disease, lose weight, burn fat correctly and heal the body:    • No.1 Gut Scientist: Insane Fiber Bene...   Dr Mindy Pelz on intermittent fasting, how to fast for women, and manage hormones and menopause:    • How To Fast: The Complete Guide To In...   Dr Sarah Berry on healthy snacks, snacks and blood glucose and how to heal your gut microbiome:    • The Surprising Truth on How Snacking ...   ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/