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Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. LISTEN ON PODCAST 👉 Apple podcast: https://podcasts.apple.com/us/podcast... 👉 Spotify: https://open.spotify.com/show/5iM9lcw... SUPPORT US 👉 Subscribe, like and share our videos, it helps us a lot  👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 Support us directly: https://paypal.me/adamandtheresa 👉 Become a Patron for €10 monthly: https://keenonyoga.com/membership/ CONNECT WITH US 👉 Instagram:   / keen_on_yoga   |   / adam_keen_ashtanga   👉 Work Enquiries: [email protected] Key Points • The modern Mysore tradition of Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace, where a dynamic form of yoga started to take shape. • The Ashtanga tradition is a modern tradition that has evolved over time, with influences from various teachers and adaptations to suit different contexts and individuals. • The sequences in Ashtanga yoga are not fixed and rigid, but rather a general method that can be adapted to each individual's body and needs. • The emphasis on specific details and postures in the modern Ashtanga tradition is a recent innovation and not a fundamental aspect of the practice. • Understanding the historical roots and context of the Ashtanga tradition is important, but ultimately, the effectiveness of the practice should be judged based on individual experience and results. Chapters 00:00 The Emergence of the Modern Mysore Tradition 07:54 The Development of the Ashtanga Sequences 16:02 The Origins of 'Ashtanga Yoga' 30:41 The Role of Myths and Rituals