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HOW TO REDUCE STIFFNESS & TIGHTNESS IN THE UPPER BACK!

Today's video has been designed to help individuals who are feeling stiff and tight in their upper back/ thoracic spine and ribs either in daily life or when working. Louise has designed a routine to get your ribs and thoracic spine moving, stretch the main muscles that can get tight and shows you how to release the upper back using a foam roller and trigger point ball. We strongly recommend getting your thoracic spine and ribs assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially. For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on facebook:   / osteoandphysio   Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!