Скачать с ютуб I Made A Unique Chicken Wrap With 44g of Protein в хорошем качестве

I Made A Unique Chicken Wrap With 44g of Protein

My cookbook (2024): https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Walkingpad: https://amzn.to/4f7KRHK My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros: 516calories, 48C, 16F, 44P 1 large tortilla 180g chicken breast 2 small figs 6g oil 15g sauce Salt, black pepper, couple dashes smoked paprika and cayenne pepper sauce ingredients: 1/2 avocado 200g greek yogurt 1/2 lime salt fresh mint optional: 15g honey Add all sauce ingredients in a blender and blend on high for 60 seconds. Pour the sauce into a squeeze bottle and store in the fridge for 1 week. Slice chicken into strips and then again into bite sized pieces. Stir fry the chicken for 1 minute on each side, add the seasonings while the chicken is cooking. In the meantime spread the figs on a tortilla and top with 15g of the sauce. Then add the cooked chicken on top and roll it into a burrito or wrap form. Add the rolled up tortilla back to the pan with some oil and also salt and cook all sides for 30 seconds so they get crispy, done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)