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Tailored stretching: Finger, hand and wrist exercises (for arthritis and joint pain)

In this gentle ten-minute follow-along stretching video, physiotherapist Jay Milomo is joined by Sylvia who lives with arthritis. Together they demonstrate commonly recommended finger, hand and wrist exercises for people living with arthritis and other musculoskeletal conditions including finger strengthening, finger tendon glide, hand lift and wrist turn. We use our fingers, hands and wrists for so many everyday tasks, it’s important to keep them mobile and strengthened. Designed to be incorporated into your daily routine, these exercises can be done anywhere and make use of everyday items. Time: 10 mins Items to bring along: A piece of kitchen paper or small towel. This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: https://action.versusarthritis.org/pa....