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Microbiologist Dispels the MYTHS About Gut Health & the Microbiome | Kiran Krishnan

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Just Thrive Spore-Based Probiotics (https://justthrivehealth.com/discount...) Save 20% by using the code "ultimatehealth" Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - Why an optimal microbiome is important 07:01 - Types of microbes including keystone species 18:50 - Steps to increase your microbiome diversity 29:14 - Prebiotics vs fiber (they AREN'T the same) 33:39 - The impact of pesticides + how to reduce your exposure 50:46 - Kiran’s thoughts on the carnivore diet & the microbiome 1:04:08 - Fermented foods DON'T deliver live bacteria to your gut 1:15:42 - How to fix SIBO naturally 1:20:16 - Do good probiotics need to be refrigerated? 1:34:52 - The science of spore-based probiotics Show notes: https://ultimatehealthpodcast.com/600 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #kirankrishnan #jessechappus #microbiome About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Note: The Just Thrive link above is an affiliate link. Making a purchase through this link won’t cost you anything (you actually save $) but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!