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#hamstrings #Yoga #beginners Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings. Facebook : / ventunoyoga Twitter : / ventunoyoga YouTube : / ventunoyoga Instagram : / ventunoyoga A Ventuno Production https://www.ventunotech.com DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.