Скачать с ютуб How to make a healthy pumpkin pie in a few easy steps в хорошем качестве

How to make a healthy pumpkin pie in a few easy steps

A Healthy pumpkin pie!!! No flour, no Yolk, no butter. Pumpkin Pie Recipe Ingredients 15 oz pumpkin puree 1 very ripe banana ½ cup very ripe mango ½ cup maple syrup 1 egg white ½ tsp cinnamon 1 tsp vanilla ½ tsp salt Directions Place banana and mango in a blender, add maple syrup and egg white. Blend until smooth. In a large bowl, add pumpkin puree, cinnamon, salt and vanilla. Mix together with a hand mixer. Add banana and mango mixture to bowl and mix with hand mixer. Pie Crust (no flour) Ingredients 1 ripe banana 1 cup plain granola 1 Tbsp smooth peanut butter 1 egg white Directions Mix all ingredients in a bowl Place in a pie tin Preheat oven to 400 degrees. Place crust in oven for 10 minutes. Remove and spread evenly throughout pie tin. Add pumpkin mix Place in oven for 10 minutes at 400 degrees. After 10 minutes turn oven down to 300 degrees and cook an additional 30-35 minutes After 30 minutes insert a toothpick, if it comes out clean, pie is done. If not let cook for additional 5 minutes. Let sit to room temperature. Enjoy!