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How to Get Your Gumption Back: The Gumption Challenge - Weight Loss Unmasked Podcast

It takes guts to face our fears. Whether it's riding a terrifying rollercoaster and stepping on the scale, it can plague you, hold you back and diminish your quality of life if you don’t address it. Getting your gumption back probably feels easier said than done. You may feel like weight loss is impossible. You may think that happiness is a fairytale. You may believe you're destined to settle. I'm here to tell you there's hope--and it's all within YOU! Despite these tales you tell yourself, you have the strength within you. By fostering the spark that I know is inside you, we can grow your courage and gumption to go after all your dreams, from weight loss to utter happiness. In this episode, I show you how it's possible with a fun yet real story about how I conquered an adult fear of riding a rollercoaster, restoring the fearless spirit I used to have as a teen. Then, I outline four powerful lessons about embracing the gumption within you: 1 You can only grow outside of your comfort zone. 2 Nothing is as bad as it seems. 3 Trust yourself. 4 You are safe. Are you feeling the fire growing inside of you? Good! Because I have something to really fuel it! It's called the GUMPTION Challenge! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. ⁠Click below for details and get started!⁠ https://small-scene-887.myflodesk.com Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at [email protected] to learn more about wellness mindset coaching opportunities with me!  You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked. Follow my podcast to access more helpful episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey! Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation. No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!