Скачать с ютуб Baked Cod Fish in Oven | Easy Fish Dinner в хорошем качестве

Baked Cod Fish in Oven | Easy Fish Dinner

This baked cod fish in oven is a great and simple recipe that easy enough for a weeknight and delicious enough for a date night! All you'll need is one good heavy pan for this baked cod fish recipe. **PATREON: https://tinyurl.com/3vb438wy Ingredients • 1.5-2 lb cod fish (loin preferred), cut into 6-8 oz portioned and patted dry. • 2 cups seasoned panko breadcrumbs • 5-7 garlic cloves shredded • 1/4 cup grated parmesan cheese • 2 tbsp fresh chopped parsley • 2 tsp lemon pepper seasoning • 3 tbsp olive oil • salt & pepper to taste • 1/4 cup dry white wine • 1 tsp smoked paprika • 1/4 cup capers, drained and rinsed • lemon wedges, for serving DIRECTIONS 1. Preheat oven to low broil with the rack in the bottom third of the oven. If you don't have a broil setting, preheat oven to 425F and rack in the middle. Also leave fish out of the fridge for 10-20 minutes to come up to room temperature. 2. Mix together breadcrumbs, shredded garlic, parmesan cheese, 2 tbsp chopped parsley, lemon pepper seasoning, 2 tbsp olive oil, salt & pepper. If the mixture looks too dry, add a little more oil until it's not dry looking. 3. Season fish with salt and pepper and heat a heavy pan over medium high heat. Place fish in hot pan seasoned side down and sear for 1-2 minutes. Splash in white wine. 4. Top fish with breadcrumb mixture, sprinkle with smoked paprika and capers. Lightly spray the top of the breadcrumbs with oil to prevent burning and broil/bake in oven for 10-15 minutes or until breadcrumbs are golden brown. 5. Remove from oven and garnish with fresh chopped parsley and lemon wedges. ENJOY! COOKING EQUIPMENT Lodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-inch - https://amzn.to/3A1bpX1 Duxtop Professional Portable Induction Cooktop, Commercial Range Countertop Burner, 1800 Watts Induction Burner with Sensor Touch and LCD Screen, P961LS/BT-C35-D - https://amzn.to/3noi0FO RECORDING EQUIPMENT • Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black - https://amzn.to/3GjU39T • Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems - https://amzn.to/3puS23N Don’t forget to click SUBSCRIBE and click the NOTIFICATION BELL to see when my newest video drops! New easy recipes, cooking tips and super important kitchen skills videos every week! If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos! Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking! #bakedcodfish #seafood #chefange #cooking #recipes #food #easyrecipes #howtocook #homecooking #cookingshow #learntocook #cookingtips #healthy #dinner #mealprep #loseweight #keto #glutenfree #weightloss #chicken #beef #vegetable #seafood #pork #lunch INSTAGRAM:   / chef_ange   For Business Inquiries: [email protected]