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Is There A Perfect Heart Rate For Running?

Is there a perfect heart rate for running? We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running? Heather is here to help us investigate! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Gh We are all different, we have different levels of fitness and run at different speeds, that aside could there actually be a perfect heart rate for running? Is there a number we should all be aiming for when running? Heather is here to rewind the basics of running to heart rate before delving into this discussion. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Gg Watch more on GTN... 📹 Do Fat Burning Zones Exist? 👉 https://gtn.io/FatBurningZones 📹 How To Use Heart Rate For Running 👉 https://gtn.io/HRRunning Music - licensed by Epidemic Sound: ES_ATM (Instrumental Version) - Pabi Sonko ES_Bestie (Instrumental Version) - Pabi Sonko ES_Colliding (Instrumental Version) - Alder ES_Friend of Me (Instrumental Version) - Pabi Sonko ES_Maria (Instrumental Version) - Pabi Sonko ES_Not Used to This (Instrumental Version) - Alder Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe