Скачать с ютуб My Carnivore Insomnia Fix - Finally Found the Cause | It Took Me 6 Mos. of Tracking в хорошем качестве

My Carnivore Insomnia Fix - Finally Found the Cause | It Took Me 6 Mos. of Tracking

Waking up at around 3 AM while eating keto or carnivore is fairly common. Feeling like you're "always hungry" is another problem for some people. I've majorly struggled with both of these issues & I believe mine are related to unstable glucose levels and insulin suppression due to eating low-carb for years now. This video will tell you why that is. I spent the last 6 months tracking every aspect of my daily life + getting every lab and blood test imaginable, to figure out why this is happening & how to resolve it. I'm here to share my recently updated labs, my experiments, and my results with you. I've chatted with so many of you who are dealing with similar issues. You were a bit motivator for me to find answers here. So, I hope this helps. Please share your experiences in the comment section below to help others. Thank you so much for watching - Holly. ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ VIDEOS & RESEARCH STUDIES CITED⤵ Dr. Cywes & Dr. Ben Bikman's Chat About Insulin Suppression    • Ep:363 BRILLIANT EXPLANATION OF INSUL...   ‪@DrCywesCarbAddictionDoc‬ ‪@Paulsaladinomd‬ Dr. Andrew Huberman video on hunger hormones    • How Our Hormones Control Our Hunger, ...   ‪@hubermanlab‬ Dr. Cywes Video about Paul Saladino & His Client - Insulin Supression explained    • Ep:323 WHEN PAUL SALADINO IS RIGHT! D...   Dr. Cywes Video on the Insulin Paradox - Insulin Suppression (LMHR) - confusing explanation    • Ep:247 INSULIN PARADOX! ATTENTION VET...   Physionic Study on Insulin and Ghrelin    • EX-e: INSULIN - How does it affect yo...   Study: Interaction Between Specific Fatty Acids, GLP-1 and Insulin Secretion in Humans https://pubmed.ncbi.nlm.nih.gov/12436... Study: Adaptation to High-Fat Diet Accelerates Emptying of Fat But Not Carbohydrate Test Meals in Humans https://journals.physiology.org/doi/f... Nick Norwitz PhD's explanation of Lean Mass Hyper Responders LMHR    • THIS is Why There is Confusion about ...   Cholesterol Code: Must-read articles about LMHR https://cholesterolcode.com/lmhr/ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ TIMESTAMPS⤵ 00:10 Eating Keto/Carnivore 01:00 Age-Related Wake-Ups 01:28 Tracking 02:24 Insulin Suppression 02:50 Dr. Cywes Clips 04:31 Lean Mass Hyper Responders (LMHR) 05:23 Thoughts on Carnivore 05:51 Haywire Hunger Hormones 05:58 Low Insulin 06:31 Excessive Hunger 07:48 Dr. Huberman Clip on Ghrelin 08:11 Ghrelin & Sleep 08:28 Physionic Video: Insulin & Hunger 10:23 GLP-1 & Insulin 11:37 Gastric Emptying 11:50 Study: High Fat Gastric Emptying 12:18 My Issue with Hunger 12:54 Fat Intake 13:25 Carbohydrates 13:47 Sleep Issues & Glucose 14:50 How to Improve Sleep 17:30 Carbs & Ketosis 17:55 Hypoglycemia Warning 18:20 Honey Experiment 18:40 My Reactive Hypoglycemia Symptoms 19:28 Tips 19:49 Recommended Labs 20:24 My Insulin Labs 20:43 Latest Cholesterol Labs 21:37 Food Sensitivities 21:49 What Now? ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ FOOD-RELATED VIDEOS⤵ Carnivore Insomnia Video Part 1:    • My #1 Biggest Issue on Carnivore - In...   My Carnivore Experience 60 Days In, Plus Past Health Issues:    • Видео   Always Hungry on Carnivore? One Sneaky Little Cause:    • Always Hungry on Carnivore or Keto? O...   Bloodwork on Carnivore - My Results:    • Bloodwork on Carnivore: What's happen...   ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ MY FAVORITE PRODUCTS ON AMAZON⤵ https://lifeanddiy.com/AmazonFavs * These are my favorite products! I earn small commissions if you purchase anything through here. ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ #carnivore #keto ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ DISCLAIMER⤵ The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.