Скачать с ютуб Yoga Poses to Improve Balance | Yoga for The Soul | HT Lifestyle в хорошем качестве

Yoga Poses to Improve Balance | Yoga for The Soul | HT Lifestyle

Did you know that having a good balance is important for day-to-day tasks, such as walking and climbing the stairs, and it also helps reduce your risk of falls? Yes, balance is crucial to carry out all the basic activities in life.  Today in ‘Yoga for the soul’, let’s learn 3 smooth moves to improve your balance. These postures help with understanding the core, activating it, and improving focus and concentration. #yogaforbeginners #balance #yogapose #htlifestyle To watch more Yoga videos, click here - https://bit.ly/43VwXCk Subscribe to the channel:    / htlifestyle   Follow us on: Instagram - http://bit.ly/3OOCQun Facebook -   / htlifestyle   About the Channel: HT Lifestyle helps Men & Women upgrade every aspect of daily life! From the latest in fashion & beauty trends, health & wellness tips to daily mindfulness & fitness routines, food & drink solutions and even travel tips, we’ve got you covered. Join us for your daily dose of exercise, meditation, diet tips, recipes & style guide.