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My 5 Year Body Transformation

from 2017 - 2021. How I changed my physique, what I learned and what I would have done differently. TRAIN WITH ME AT HOME, FOR FREE:    • 10 MIN UPPER BODY WORKOUT (Arms, Back...   GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram   / gainsbybrains​​   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... shop gymshark here: https://gym.sh/Shop-GainsbyBrains shop women's best products here: https://womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series:    • My Productive & Calm Morning Routine ...   be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx #transformation