Скачать с ютуб ANKLE OSTEOARTHRITIS EXERCISES II Part 3: Ankle Proprioception Exercises в хорошем качестве

ANKLE OSTEOARTHRITIS EXERCISES II Part 3: Ankle Proprioception Exercises

Learn a simple routine of proprioception exercises for ankle osteoarthritis. This video is following on from the video ankle exercises for osteoarthritis    • ANKLE OSTEOARTHRITIS SERIES   Tess Halbauer l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess 4 month Program: https://www.agefitwithtess.com/fitwit... Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group:   / agefitwithtess   Instagram:   / agefitwithtess   Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain. Equipment Resistance band set https://amzn.to/3HJ0Hr5 Resistance band set heavy https://amzn.to/3JDJY9e Dumbbell weights https://amzn.to/3HFXcSv Aerobic step https://amzn.to/3p4W43w Yoga mat https://amzn.to/34O73Yd This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Terms and conditions. https://www.agefitwithtess.com/termsa... Timestamps 00:51 Weight shift 01:57 Feet together stance 02:30 Eyes closed feet together 03:05 Tandem stance 03:46 Eyes closed tandem 04:18 Lunge 05:36 Clocks 06:35 Clock taps 06:59 Clock lunge 09:21 Age Fit with Tess Facebook Group 09:33 www.agefitiwthtess.com Research articles Al-Mahrouqi, M.M., MacDonald, D.A., Vicenzino, B. and Smith, M.D. (2018). Physical Impairments in Adults With Ankle Osteoarthritis: A Systematic Review and Meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, 48(6), pp.449–459. doi:https://doi.org/10.2519/jospt.2018.7569. https://www.jospt.org/doi/pdf/10.2519... Han, J., Anson, J., Waddington, G., Adams, R. and Liu, Y. (2015). The Role of Ankle Proprioception for Balance Control in relation to Sports Performance and Injury. BioMed Research International, [online] 2015, pp.1–8. doi:https://doi.org/10.1155/2015/842804. https://www.hindawi.com/journals/bmri... Jeong, H.S., Lee, S.-C., Jee, H., Song, J.B., Chang, H.S. and Lee, S.Y. (2019). Proprioceptive Training and Outcomes of Patients With Knee Osteoarthritis: A Meta-Analysis of Randomized Controlled Trials. Journal of Athletic Training, [online] 54(4), pp.418–428. doi:https://doi.org/10.4085/1062-6050-329-17. https://www.ncbi.nlm.nih.gov/pmc/arti... Queen, R. (2017). Directing clinical care using lower extremity biomechanics in patients with ankle osteoarthritis and ankle arthroplasty. Journal of Orthopaedic Research, 35(11), pp.2345–2355. doi:https://doi.org/10.1002/jor.23609. https://onlinelibrary.wiley.com/doi/p... Smith, M.D., Rhodes, J., Al Mahrouqi, M., MacDonald, D.A. and Vicenzino, B. (2021). Balance is impaired in symptomatic ankle osteoarthritis: A cross-sectional study. Gait & Posture, 90, pp.61–66. doi:https://doi.org/10.1016/j.gaitpost.20.... https://www.sciencedirect.com/science... Bestwick-Stevenson, T., Wyatt, L.A., Palmer, D., Ching, A., Kerslake, R., Coffey, F., Batt, M.E. and Scammell, B.E. (2021). Incidence and risk factors for poor ankle functional recovery, and the development and progression of posttraumatic ankle osteoarthritis after significant ankle ligament injury (SALI): the SALI cohort study protocol. BMC Musculoskeletal Disorders, 22(1). doi:https://doi.org/10.1186/s12891-021-04.... https://bmcmusculoskeletdisord.biomed... Yeowell, G., Samarji, R.A. and Callaghan, M.J. (2021). An exploration of the experiences of people living with painful ankle osteoarthritis and the non-surgical management of this condition. Physiotherapy, 110, pp.70–76. doi:https://doi.org/10.1016/j.physio.2020.... https://www.sciencedirect.com/science...