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10 Tiny Habits to Lose 10 Pounds

In this video I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost weight knows that it's not always easy. In fact it's rarely easy. But you can do hard things. I've had two kids in my life and in my experience, the last 10 pounds were the hardest. Currently I'm working on some body recomposition goals including losing some body fat. So I've had to revisit some of the lessons I learned after both of my pregnancies. These are great reminders for anyone trying to lose weight whether it's your first 10 pounds or those last 10 stubborn pounds you’ve been trying to lose for months. These tiny habits are in no particular order of importance. I would encourage you to listen to all of them and then pick only one to start incorporating into your lifestyle at a time. Once you’ve made that one a habit, revisit this video and pick another. And not all of these may be appropriate for you. So focus on the ones that are and go from there. Be sure to watch till the end because I have a bonus tip for you. *Don’t forget to SUBSCRIBE to this channel for more health tips.* // T I M E S T A M P S [0:00] Topic introduction. [1:20] Stop finishing your kids’ (or partner’s, or grandkids’) food. [2:16] Track your food. Go to https://www.zivli.com/macros for free set-up videos. [3:24] Measure out portion sizes. It’s easy to undereat protein and fiber, and overeat fats, starches, and sugars. [4:20] Go for a short walk after dinner for blood sugar regulation. [5:48] Drink decaf tea in the evening to reduce/prevent emotional eating. [6:26] Significantly reduce or eliminate alcohol. [8:45] Only eat sitting down. [9:22] Fill your plate with healthy, nutrient-dense foods and stop at one plate. Try to avoid 2nds. [10:00] Keep simple, healthy meals and foods on hand. [10:39] Drink a lot of water. When you’re dehydrated, your body won’t want to burn body fat. [11:39] Bonus tip - Drink raw, unfiltered apple cider vinegar before a high carb meal. // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui... Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...   Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...   Weight Loss Mindset TIps Playlist -    • Detaching Your Self-Worth & Self-Este...   Lower Blood Sugar & Reverse Prediabetes Playlist -    • Lower Blood Sugar & Reverse Prediabetes   // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast... ▸ instagram | @zivli // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.    • 10 Tiny Habits to Lose 10 Pounds   #weightloss #lose10pounds #loseweight #weightlosstips