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Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER

Did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. Subscribe:    / @theshawnmodel   Watch more videos like this: URL 1:    • The Truth About Ultra-Processed Food ...   URL 2:    • Creating a Culture of Connection & He...   URL 3:    • Top 10 Foods to Boost Focus & Memory ...   Playlist:    • How to Have Better Relationships   Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Timestamps: 00:00 - Introduction 02:30 - Food Culture Matters 21:30 - Ultra-processed foods 27:00 - Ozempic and weight loss 28:00 - How excessive body fat affects the brain 38:00 - Navigating screen time 48:00 - Invite kids into the food process 55:56 - You are made out of food 1:02:00 - Upgrade your ingredients, upgrade your life Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow