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PSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here! @janetgreta sends me an unexpected surprise! See what it is! Janet Greta youtube channel, go subscribe if you haven't already!: / @janetgreta Janet Greta Cinnamon Bread (recipe I used for my buns): • PSMF Cinnamon Sugar Bread | WEIGHT UP... More details below! Target PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g Actual Macros Today: Calories: 774, Protein: 121.5, Fat: 25.2, Total Carbs: 9.70 ============================================= Read more about PSMF here: https://ketogenicwoman.com/what-is-ps... RELEVANT LINKS I MENTIONED: **GROCERY HAUL for October Meals: • PSMF and Ketovore Grocery Haul for Ke... ** MEAL PREP (where I made Lemon Thyme Chicken Thighs): • Keto Meal Prep: Crispy Chicken Skins,... **PSMF Dairy Free Noodles: • PSMF Noodles (New Version), Keto Lasa... ** MEAL PREP (where I made the beef meatballs): • Keto Meal Prep | Lean Protein PSMF Me... ================= **My PSMF Playlist: • Juicy Turkey Burger | PSMF Keto Carni... **My Carnivore Playlist: • Instant Pot Keto Cheesecake | Carnivo... ** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-... ================================================= **ITEMS USED in VIDEO: • • Black Mesh Bun Pan: https://amzn.to/3FpD3iC • Mini Bun Pan: https://amzn.to/2WWhHIf • Rao’s Sauce: https://amzn.to/3abyOJ8 • Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq • Bob Red Mill Yeast Flakes: https://amzn.to/3yIrb7h • Vital Proteins Collagen Powder: https://amzn.to/3oNCjOo • Redmond Real Salt: https://amzn.to/3jdY6dO • Swerve Icing Sugar: https://amzn.to/3h46iwX KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases. CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: / ketogenicwoman • Instagram: / ketogenic.woman • Pinterest: https://www.pinterest.ca/KetogenicWoman/ Original Music and Video Production by Terri Breeze Thankyou for watching!