Скачать с ютуб GET STRONGER DOING LESS (Minimum Effective Dose science) в хорошем качестве

GET STRONGER DOING LESS (Minimum Effective Dose science)

Your REAL doctor, Dr. Pak here! This time with a more in depth look at the minimum effective dose for strength. Regardless of whether you're an average gym goer or a competitive powerlifter, big strength gains are indeed possible with only a few sets per week. In the video I discuss how you can implement minimum effective dose training for strength including programming considerations like sets, reps etc. All studies mentioned can be found on: minimumdose.training ---------------------- Filmed, edited, colored by Orestis Ioannidis Ig: @orestis_ioannidis ---------------------- My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf ( @WolfCoaching): @MuscleAndFeels Follow me on: IG:   / dr__pak   ResearchGate: https://www.researchgate.net/profile/... TikTok:   / dr__pak   Business enquiries: [email protected] ---------------------- About the channel: I am Pak, a scientist, a coach but most importantly, a lifter. I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition. As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request. This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift. Viewer discretion is advised. Real doctor* no gimmicks. *t&c apply - not a Medical doctor but a real one tho.