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Adam Ondra's #1 Rule for Training | ft. Neil Gresham

Listen to the full episode 👉 https://thenuggetclimbing.com/episode... Or you can check out our library of 150+ interviews with the biggest names in climbing 👉 https://thenuggetclimbing.com/all-epi... About The Guest: Neil Gresham is a British climber and coach who has been at the cutting edge for over two decades. We talked about using ballet as part of his training for his FA of ‘Lexicon’ E11, the importance of developing your finishing game, extensor training for stronger fingers, go-to ring and TRX exercises, sticking our training in the bank, thumb crimping, climbing his first 5.14c (8c+) at age 45, and much more. You can learn more about Neil at 👉 https://neilgresham.com Full Show Notes 👉 https://thenuggetclimbing.com/episode... Support The Podcast By Joining Our Patreon •Exclusive Follow-Up Episodes With Previous Guests •Ability To Ask Future Guests Questions •Sneak Peek At Upcoming Guests •Discounts on Merch •Ad-Free Episodes Check It Out 👉   / thenuggetclimbing