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In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off the ground?! We’ll show you how to do it on your own, even without a bench! We will also show you some very simple YET EFFECTIVE floor press alternatives that you can incorporate to hit an incline or decline variation! Timestamps: 0:00 Start 0:49 Floor Press Set Up 2:14 Floor Press Benefits 2:40 Floor Press Variations 4:34 Conclusion The [P]rehab Membership: https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! / theprehabguys / theprehabguys / theprehabguys / theprehabguys Bench Press Without Shoulder Pain: Full Article - https://theprehabguys.com/bench-press... YouTube Episode - • Bench Press Without Shoulder Pain (3 ...